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Practical Mindfulness with Jackie Hawken

October 12, 2022 at 7:00 pm

Practical Mindfulness with Jackie Hawken

This is the second in our series of Wellness Wednesdays.

The practice of Mindfulness, is most effective when used at regular intervals throughout the day: this can consist of being aware of our breath and using it as an anchor, or allowing ourselves to feel the joy of a moment. Jackie will introduce you to easy and effective ways of harnessing the power and benefits of experiencing Mindfulness in relatively simple ways. FREE

Session opens at 7pm. the bar opens at 6.30pm

Presented by Friends of Clifton Centre and Library

Clifton Library

13 Princess Victoria St
Bristol, Clifton BS8 4BX United Kingdom + Google Map

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