Friends of Clifton Centre and Library

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Clifton Library Welcome Space; Half hour Tai Chi drop in and relax at 11.30

Clifton Library Welcome Space; Half hour Tai Chi drop in and relax at 11.30

February 28, 2023 at 11:30 am – 12:00 pm

We are delighted to host this well being session of Tai Chi as part of Clifton Library Welcome Space. This is part of Clifton Library Welcome Space and therefore each 30 min session of Tai Chi is free.

Tai Chi Shibashi for health and well being. Shibashi is a gentle flowing exercise routine which is both a joy to do and deeply relaxing.

Improves balance, breathing and flexibility.

Easy to learn, calms the mind and reduces stress.

Suitable for all ages and abilities. Can be performed seated.

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