Friends of Clifton Centre and LibraryFriends of Clifton Centre and Library
Friends of Clifton Centre and Library
We are delighted to be able to continue to host this well being session of Tai Chi which started as part of Clifton Library Welcome Space. Welcome Space is now operating a reduced timetable as we move into Spring and we have seven more sessions of Tai Chi planned running into the summer. If you can make a contribution towards your Tai Chi session, it would be appreciated and will help support other Friends of Clifton Library activities. £3 is suggested but please if you can’t afford to contribute, don’t let that put you off coming along.
Tai Chi Shibashi for health and well being. Shibashi is a gentle flowing exercise routine which is both a joy to do and deeply relaxing.
Improves balance, breathing and flexibility.
Easy to learn, calms the mind and reduces stress.
Suitable for all ages and abilities. Can be performed seated.
Comments are closed.