Tai Chi Qigong Shibashi

Tai Chi Qigong Shibashi

Tia Chi in The Mall Gardens has been very lucky although it was cold on 6th June – we braved it and on June 13th enjoyed a session in the lovely June sunshine. This is our next session – July 18th which will be in The Mall Gardens (if it is raining, the session will be held in Clifton Library). Following this there will be three more sessions; 25th July, 1st August and 8th August.

Tai Chi Shibashi for health and well being. Shibashi is a gentle flowing exercise routine which is both a joy to do and deeply relaxing which improves balance, breathing and flexibility. As before if you would like to contribute, we are suggesting a £3 donation – all proceeds go to the Clifton library.

Suitable for all ages and abilities. Can be performed seated.

These are the three YouTube videos are recommended by Don;