Friends of Clifton Centre and LibraryFriends of Clifton Centre and Library
Friends of Clifton Centre and Library
Enjoy our Autumn Tai Chi sessions in the library.
Tai Chi Shibashi for health and well being. Shibashi is a gentle flowing exercise routine which is both a joy to do and deeply relaxing which improves balance, breathing and flexibility. As before if you would like to contribute, we are suggesting a £3 donation – all proceeds go to the Clifton library. The next sessions are; 31st October, 7th, 14th, 21st and 28th November followed by 5th and 12 December.
Suitable for all ages and abilities. Can be performed seated.
There are three YouTube videos recommended by Don – posted on 19th September Tai Chi entry.
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