Tai Chi Qigong Shibashi

Enjoy our final Autumn Tai Chi session in the library.

Tai Chi Shibashi for health and well being. Shibashi is a gentle flowing exercise routine which is both a joy to do and deeply relaxing which improves balance, breathing and flexibility. As before if you would like to contribute, we are suggesting a £3 donation – all proceeds go to the Clifton library. Details of next sessions will be published soon.

Suitable for all ages and abilities. Can be performed seated. There are three YouTube videos recommended by Don – posted on 19th September Tai Chi entry