Friends of Clifton Centre and LibraryFriends of Clifton Centre and Library
Friends of Clifton Centre and Library
The second of our 2024 sessions with Don. Tai Chi Shibashi for health and well being. Shibashi is a gentle flowing exercise routine which is both a joy to do and deeply relaxing which improves balance, breathing and flexibility. As before if you would like to contribute, we are suggesting a £3 donation – all proceeds go to the Clifton library. The next sessions are; Tuesday 30th followed by Tuesday 6th February. Suitable for all ages and abilities. Can be performed seated
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