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Tai Chi Qigong Shibashi

November 28, 2023 at 11:30 am – 12:15 pm

Enjoy our Autumn Tai Chi sessions in the library.

Tai Chi Shibashi for health and well being. Shibashi is a gentle flowing exercise routine which is both a joy to do and deeply relaxing which improves balance, breathing and flexibility. As before if you would like to contribute, we are suggesting a £3 donation – all proceeds go to the Clifton library. The next sessions 5th and 12th December.

Suitable for all ages and abilities. Can be performed seated.

There are three YouTube videos recommended by Don – posted on 19th September Tai Chi entry.

Presented by Friends of Clifton Centre and Library

Clifton Library

13 Princess Victoria St
Bristol, Clifton BS8 4BX United Kingdom + Google Map

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Tai Chi Qigong Shibashi

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