Friends of Clifton Centre and LibraryFriends of Clifton Centre and Library
Friends of Clifton Centre and Library
Enjoy our Autumn Tai Chi sessions in the library.
Tai Chi Shibashi for health and well being. Shibashi is a gentle flowing exercise routine which is both a joy to do and deeply relaxing which improves balance, breathing and flexibility. As before if you would like to contribute, we are suggesting a £3 donation – all proceeds go to the Clifton library. The final session this year is next week 12th December.
Suitable for all ages and abilities. Can be performed seated.
There are three YouTube videos recommended by Don – posted on 19th September Tai Chi entry.
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