Friends of Clifton Centre and LibraryFriends of Clifton Centre and Library
Friends of Clifton Centre and Library
Welcome to our summer term of Tai Chi sessions run by the wonderful Don in aid of FoCCaL which will be held in The Mall Gardens weather permitting. Tai Chi Shibashi for health and well being. Shibashi is a gentle flowing exercise routine which is both a joy to do and deeply relaxing which improves balance, breathing and flexibility. Our next sessions are 2nd July, 9th July and 16th July. Please note these summer sessions will be held in the The Mall Gardens. If it is wet or drizzling we will go into the library.
Thank you to all of you who contribute every week, we are suggesting a donation of £3 – it really does make a difference. The money received goes into supporting all activities at the library enabling the building to continue being an important community centre in Clifton. Suitable for all ages and abilities.
The three youtube videos that Don recommends are listed on June 4th Tai Chi entry on our website.
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