Welcome to the first of our Autumn 2024 sessions with Don.
Tai Chi Shibashi for health and well being. Shibashi is a gentle flowing exercise routine which is both a joy to do and deeply relaxing which improves balance, breathing and flexibility.
If you would like to contribute, we are suggesting a £3 donation – all proceeds go to the Clifton library. Suitable for all ages and abilities. Can be performed seated.
These are the three YouTube videos are recommended by Don;
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