Tai Chi Qigong Shibashi

Tai Chi Qigong Shibashi

The first of our Autumn Tai Chi sessions will be held in the library.

Tai Chi Shibashi for health and well being. Shibashi is a gentle flowing exercise routine which is both a joy to do and deeply relaxing which improves balance, breathing and flexibility. As before if you would like to contribute, we are suggesting a £3 donation – all proceeds go to the Clifton library. The next sessions are; 26th September, 24th October, 31st October, 7th, 14th, 21st and 28th November followed by 5th and 12 December.

Suitable for all ages and abilities. Can be performed seated.

These are the three YouTube videos are recommended by Don;