Enjoy our Autumn Tai Chi sessions in the library.
Tai Chi Shibashi for health and well being. Shibashi is a gentle flowing exercise routine which is both a joy to do and deeply relaxing which improves balance, breathing and flexibility. As before if you would like to contribute, we are suggesting a £3 donation – all proceeds go to the Clifton library. The next sessions are; 14th, 21st and 28th November followed by 5th and 12 December.
Suitable for all ages and abilities. Can be performed seated.
There are three YouTube videos recommended by Don – posted on 19th September Tai Chi entry.
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