Practical Mindfulness with Jackie Hawken
Clifton Library 13 Princess Victoria St, Bristol, Clifton, United KingdomPractical Mindfulness with Jackie Hawken This is the second in our series of Wellness Wednesdays. The practice of Mindfulness, is most effective when used at regular intervals throughout the day: this can consist of being aware of our breath and using it as an anchor, or allowing ourselves to feel the joy of a moment. […]