A muscle training class to shape the body, both for Winter & Summer activities. But of course for everyday 's Life too. All fitness levels are welcome in this fitness class to: Shape up your abs, back, hips & shoulders. Resulting in a “torso fit” looks. Improve your strength & muscle’ tone, along side with […]
A place to meet fellow carers in our commmunity. This happens on the third Wednesday of every month.
Drop-in sessions. All ages welcome. No performances, just fun! And singing! Good for your breathing, good for your wellbeing.
£5.00 / £6.50 drop in.
Where: Clifton Library, upstairs room. When: Monday 7.30pm-8.30pm Cost: £8.50 per class when paid in a block before first session. Next blocks: 3rd Sept.-22nd October (8 classes) and 5th Nov.- 17th December (7 classes). Contact: Charlotte on 07886 495 236 / pilates@charlottefelicity.com / www.charlottefelciity.com
PILATES, MULTI-LEVEL Start your day right! A multi-level class with modifications and options for all ages and abilities. Spinal mobility, core strength, shoulder girdle and pelvic alignment are all a focus, resulting in a stronger, more stable body. when 9.00am and 10:15am where The Meeting Room at Clifton Village Library cost £12 drop in. £10 per session for block […]